Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

1 C2B

4 Alt. Pistols

Add 1 C2B and 4 Pistols each round.

As far as you can go in

15 min.

FIT: Metcon (AMRAP – Reps)

2 Pull/Ring Row

2 Bulgarian Squats (each leg)

Add 2 PU or RR and 4 Squats each round.

As far as you can go in

15 min.