19
Feb
Tuesday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Reps)
1 C2B
4 Alt. Pistols
Add 1 C2B and 4 Pistols each round.
As far as you can go in
15 min.
FIT: Metcon (AMRAP – Reps)
2 Pull/Ring Row
2 Bulgarian Squats (each leg)
Add 2 PU or RR and 4 Squats each round.
As far as you can go in
15 min.