5
Mar
Tuesday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Rounds and Reps)
Run 200 m
15 Wall Balls (20/14 lb.)
15 Box Jumps (24/20 in.)
Run 200 m
15 Box Jumps
15 Wall Balls (20/14 lb.)
AMRAP 20 min.
FIT: Metcon (AMRAP – Rounds and Reps)
Run 200 m
15 Wall Balls
15 Step-ups
Run 200 m
15 Step-ups
15 Wall Balls
AMRAP 20 min.