Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

Run 200 m

15 Wall Balls (20/14 lb.)

15 Box Jumps (24/20 in.)

Run 200 m

15 Box Jumps

15 Wall Balls (20/14 lb.)

AMRAP 20 min.

FIT: Metcon (AMRAP – Rounds and Reps)

Run 200 m

15 Wall Balls

15 Step-ups

Run 200 m

15 Step-ups

15 Wall Balls

AMRAP 20 min.