Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

21 Wall Balls (20/14 lb.)

7 Hang Power Snatches (155/115 lb.)

5 Bar Muscle-ups

AMRAP 15 min.

FIT: Metcon (AMRAP – Rounds and Reps)

21 Wall Balls

7 Hang Power Snatches

5 Jumping Chest-to-Bar Pull-ups

AMRAP 15 min.