18
Mar
Tuesday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Rounds and Reps)
21 Wall Balls (20/14 lb.)
7 Hang Power Snatches (155/115 lb.)
5 Bar Muscle-ups
AMRAP 15 min.
FIT: Metcon (AMRAP – Rounds and Reps)
21 Wall Balls
7 Hang Power Snatches
5 Jumping Chest-to-Bar Pull-ups
AMRAP 15 min.