15
Jan
Tuesday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Reps)
Odd min.: Run 200 m
Even min.: 12 DB Slams (40/25 lb.)
4 rounds
Rest 2 min.
Odd min.: 15 Push Presses (95/65 lb.)
Even min.: Run 200 m
4 rounds
FIT: Metcon (AMRAP – Reps)
Odd min.: Run 150 m
Even min.: 9 DB Slams
4 rounds
Rest 2 min.
Odd min.: 10 Push Presses
Even min.: Run 150 m
4 rounds