Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

Odd min.: Run 200 m

Even min.: 12 DB Slams (40/25 lb.)

4 rounds

Rest 2 min.

Odd min.: 15 Push Presses (95/65 lb.)

Even min.: Run 200 m

4 rounds

FIT: Metcon (AMRAP – Reps)

Odd min.: Run 150 m

Even min.: 9 DB Slams

4 rounds

Rest 2 min.

Odd min.: 10 Push Presses

Even min.: Run 150 m

4 rounds