Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

21-15-9

Weighted Sit-ups

Burpee Plate Jumps (45/25 lb.)

Suitcase Deadlifts (50/35 lb.)

*21-15-9 on each side

FIT: Metcon (Time)

21-15-9

AbMat Sit-ups

Burpee Plate Jumps

Suitcase Deadlifts

*21-15-9 on each side.