8
Apr
Tuesday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
21-15-9
Weighted Sit-ups
Burpee Plate Jumps (45/25 lb.)
Suitcase Deadlifts (50/35 lb.)
*21-15-9 on each side
FIT: Metcon (Time)
21-15-9
AbMat Sit-ups
Burpee Plate Jumps
Suitcase Deadlifts
*21-15-9 on each side.