Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

1 – 2 – 3 – 4 – 5

Squat Snatches (135/85 lb.)

Strict Pull Ups

AMRAP 15 min.

1-2-3-4-5 = 1 round

FIT: Metcon (AMRAP – Rounds and Reps)

1 – 2 – 3 – 4 – 5

Power Snatches

Elevated Ring Rows

AMRAP 15 min.

1-2-3-4-5 = 1 round