Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

25 Pull-ups

10 Muscle-ups

1.5-mile Run

10 Muscle-ups

25 Pull-ups

FIT: Metcon (Time)

25 Ring Rows

10 Jumping Chest-to-Bar Pull-ups

1-mile Run

10 Jumping Chest-to-Bar Pull-ups

25 Ring Rows