Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

10 Power Clean and Jerks (185/125 lb.)

10 Deadlifts

3 rounds

*Work up to heavy 7 rep C+J

FIT: Metcon (Time)

10 Power Clean and Jerks

10 Deadlifts

3 rounds

*Work up to heavy 7 rep C+J