Tuesday 3/10/20

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

Bottom-to-bottom Tabata Air Squats:

20 sec. Air Squats

10 sec. rest at bottom of Squats

8 rounds

Workout Prep

Warm-up (No Measure)

With an empty barbell, as a group, first review the Back Squat, then the Front Squat as needed.

8 Back Squats + 8 Front Squats

6 Back Squats + 6 Front Squats

4 Back Squats + 4 Front Squats

5 Back Squats.

2-3 sets

Weightlifting

Back Squat (5-5-5)

Front Squat (5-5-5)

Cooldown

Warm-up (No Measure)

Row 15/10 Cal.

EMOM 5 min.