27
May
Tuesday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Rounds and Reps)
100-m Run
2 Back Squats (155/105 lb.)
Every round, add 100-m Run
and 2 Back Squats.
AFAP 20 min.
As many rounds and reps as possible. If they make it to the fifth round and perform 200-m Run (400-m Run + 8 Back Squats + 200-m Run), their score would be 4 + 2.
100-m Run = 1 rep
FIT: Metcon (AMRAP – Rounds and Reps)
100-m Run
2 Back Squats
Every round, add 100-m Run
and 2 Back Squats.
AFAP 20 min.
As many rounds and reps as possible. If they make it to the fifth round and perform 200-m Run (400-m Run + 8 Back Squats + 200-m Run), their score would be 4 + 2.