Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

100-m Run

2 Back Squats (155/105 lb.)

Every round, add 100-m Run

and 2 Back Squats.

AFAP 20 min.

As many rounds and reps as possible. If they make it to the fifth round and perform 200-m Run (400-m Run + 8 Back Squats + 200-m Run), their score would be 4 + 2.

100-m Run = 1 rep

FIT: Metcon (AMRAP – Rounds and Reps)

100-m Run

2 Back Squats

Every round, add 100-m Run

and 2 Back Squats.

AFAP 20 min.

As many rounds and reps as possible. If they make it to the fifth round and perform 200-m Run (400-m Run + 8 Back Squats + 200-m Run), their score would be 4 + 2.