Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

15 DB Suitcase Deadlifts (R)

30 sec. Single-Hand DB Hold

10 Over-unders (24/20 in.)

15 DB Suitcase Deadlifts (L)

30 sec. Single-Hand DB Hold

2 rounds

DB: 50/35 lb.

FIT: Metcon (Time)

15 DB Suitcase Deadlifts (R)

30 sec. Single-Hand DB Hold

10 Over-unders

15 DB Suitcase Deadlifts (L)

30 sec. Single-Hand DB Hold

2 rounds