3
Jun
Tuesday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
15 DB Suitcase Deadlifts (R)
30 sec. Single-Hand DB Hold
10 Over-unders (24/20 in.)
15 DB Suitcase Deadlifts (L)
30 sec. Single-Hand DB Hold
2 rounds
DB: 50/35 lb.
FIT: Metcon (Time)
15 DB Suitcase Deadlifts (R)
30 sec. Single-Hand DB Hold
10 Over-unders
15 DB Suitcase Deadlifts (L)
30 sec. Single-Hand DB Hold
2 rounds