Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

14 Cluster (Clean) Wall Balls (20/14 lb.)

7 Push Presses (155/105 lb.)

AMRAP 16 min.

FIT: Metcon (AMRAP – Rounds and Reps)

14 Cluster (Clean) Wall Balls

7 Push Presses

AMRAP 16 min.