Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

9-15-21

Deadlifts (185/135 lb.)

Knees-to-Elbows

After each round, perform 500-m Row.

FIT: Metcon (Time)

9-15-21

Deadlifts

Hanging Leg Raises

After each round, perform 500-m Row.