Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

Lady Mash-Up

3 rounds Cindy

5 Pull-ups

10 Push-ups

15 Air Squats

2 rounds Nancy

400-m Run

15 OH Squats (95/65 lb.)

1 round Eva

800-m Run

30 KB Swings (32/24 kg)

30 Pull-ups

FIT: Metcon (Time)

Lady Mash-Up

3 rounds Cindy

5 Jumping Pull-ups

10 Push-ups

15 Air Squats

2 rounds Nancy

400-m Run

15 OH Squats

1 round Eva

800-m Run

20 KB Swings

30 Jumping Pull-ups