Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

Buy-in: 8 TGU (alt.)

Then:

12 Alt. SA DB Hang Power Snatches (50/35 lb.)

12 Alt. SA Devils Presses

3 rounds

Buy-out: 8 TGU (alt.)

FIT: Metcon (Time)

Buy-in: 8 TGU (alt.)

Then:

12 Alt. SA DB Hang Power Snatches

12 Alt. SA Devils Presses

3 rounds

Buy-out: 8 TGU (alt.)