Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

1 Ring Muscle-up

5 Air Squats

Every round, add 1 MU and 5 Air Squats

AMRAP 12 min.

FIT: Metcon (AMRAP – Reps)

2 MU Transitions OR 2 pull ups/ring rows + 2 push ups

4 Air Squats

Every round, add 2 reps and 4 Air Squats

AMRAP 12 min.