Tuesday

22
Jul

Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

7 DB Suitcase Deadlifts (L)

30-sec. Suitcase Hold (L)

14 Toes-to-Bars

7 DB Suitcase Deadlifts (R)

30-sec. Suitcase Hold (R)

5 rounds

Load: 50/35 lb.

FIT: 1 (Time)

7 DB Suitcase Deadlifts (L)

30-sec. Suitcase Hold (L)

14 Wall-Lying Hands-to-toes

7 DB Suitcase Deadlifts (R)

30-sec. Suitcase Hold (R)

5 rounds