Tuesday 4/7/20

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 DB Burgener Complex

20 DB Toe-Taps

2 rounds

Workout Prep

Warm-up (No Measure)

Burgener Warm-up with PVC

Snatch Oly Complex (power version) – Use Barbell

4 x 5 reps Power Snatches

Weightlifting

Power Snatch (5-3-1)

Cooldown

Warm-up (No Measure)

10 Power Snatches (95/65 lb.)

30 sec. Rest

3 rounds