Tuesday

29
Jul

Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

W/ Partner

1000-m Row

30 Burpee Jumps Over Rower

1000-m Row

40 Box Jump Overs (24/20 in.)

1000-m Row

25-m Crab Walk (each)

1000-m Row

60 Plank Shoulder Taps

60 Mountain Climbers

FIT: Metcon (Time)

W/ Partner

1000-m Row

30 Burpee Step Over Rower

1000-m Row

40 Box Step Overs

1000-m Row

25-m Crab Walk

1000-m Row

60 Plank Shoulder Taps

60 Mountain Climbers