Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (No Measure)

Min. 1: 50 Double-unders

Min. 2: Side Plank Hold (L)

Min. 3: 50 Double-unders

Min. 4: Side Plank Hold (R)

Min. 5: 10 Weighted Cossack Squats (1 x 40/25 lb.)

5 rounds

FIT: Metcon (No Measure)

Min. 1: 50 Fast Feet

Min. 2: Side Plank Hold (L)

Min. 3: 50 Fast Feet

Min. 4: Side Plank Hold (R)

Min. 5: 8 Weighted Cossack Squats

5 rounds