Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

400-m Single-Arm Farmers Carry

40 DB Front Squats (50/35 lb.)

30 DB Anchored Sit-ups

20 DB Squat Cleans

400-m Single-Arm Farmers Carry

*Use 1 DB for Squats and Cleans.

FIT: Metcon (Time)

400-m Single-Arm Farmers Carry

30 DB Front Squats

20 DB Anchored Sit-ups

10 DB Squat Cleans or Power Cleans

200-m Single-Arm Farmers Carry

*Use 1 DB for Squats and Cleans.