2
Sep
Tuesday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
16 Plate OH Walking Lunges (25/15 lb.)
25/15 cal. Assault Bike
In what is remaining of 4 min., perform:
Handstand Hold
4 rounds
*Penalty = Add 3 sec. every time you come down from Handstand Hold.
FIT: Metcon (Time)
16 Plate Walking Lunges
15/10 cal. Assault Bike
In what is remaining of 4 min., perform:
Plank Hold
4 rounds
*Penalty = Add 3 sec. every time you come down from Plank Hold.
