Tuesday

23
Sep

Tuesday

Silver Creek Crossfit – CrossFit

RX: Weighted Pull-ups (1×1)

RX: Metcon (Time)

9-15-18

Weighted Pull-ups (25/15 lb.)

Calorie Row

FIT: Weighted Pull-ups (1×1)

FIT: Metcon (Time)

9-15-18

Ring Row (Hard)

Calorie Row