30
Sep
Tuesday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Reps)
30 sec. Air Squats
30 sec. Squat Hold
30 sec. Rest
3 rounds
30 sec. Push-ups
30 sec. Plank
30 sec. Rest
3 rounds
30 sec. MB Sit-ups (20/14 lb.)
30 sec. MB Hollow Hold
30 sec. Rest
3 rounds
FIT: Metcon (AMRAP – Reps)
30 sec. Air Squats
30 sec. Squat Hold
30 sec. Rest
3 rounds
30 sec. Push-ups
30 sec. Plank
30 sec. Rest
3 rounds
30 sec. Sit-ups
30 sec. Tuck Hold
30 sec. Rest
3 rounds