Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

30 sec. Air Squats

30 sec. Squat Hold

30 sec. Rest

3 rounds

30 sec. Push-ups

30 sec. Plank

30 sec. Rest

3 rounds

30 sec. MB Sit-ups (20/14 lb.)

30 sec. MB Hollow Hold

30 sec. Rest

3 rounds

FIT: Metcon (AMRAP – Reps)

30 sec. Air Squats

30 sec. Squat Hold

30 sec. Rest

3 rounds

30 sec. Push-ups

30 sec. Plank

30 sec. Rest

3 rounds

30 sec. Sit-ups

30 sec. Tuck Hold

30 sec. Rest

3 rounds