Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

0-3 min. Perform:

30 Burpees Over Barbell

3-6 min. Perform:

40 BB Cossack Squats (75/55 lb.)

6-9 min. Perform:

2 min. L-Sit

9+ min. Perform:

10 Burpees Over Barbell

10 BB Cossack Squats

3 rounds

FIT: Metcon (Time)

0-3 min. Perform:

AMRAP Burpees Over Barbell

3-6 min. Perform:

AMRAP Cossack Squats

6-9 min. Perform:

2 min. AMRAP Sit-ups

9+ min. Perform:

8 Burpees Over Barbell

8 Cossack Squats

3 rounds