Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

5 Deadlifts (275/185 lb.)

13 Push-ups

9 Box Jumps (24/20 in.)

AMRAP 30 min.

FIT: Metcon (AMRAP – Rounds and Reps)

5 Deadlifts

9 Push-ups

9 Box Step-ups/Plate Jumps

AMRAP 30 min.