Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

10-ft. Handstand Walk

2 Alt. KB Snatches (20/12 kg)

Each round, add 5-ft. HS Walk and 2 KB Snatches.

As far as possible in 10 min.

FIT: Metcon (AMRAP – Rounds and Reps)

10-ft. Bear Crawl

2 KB Swings

Each round, add 10-ft Bear Crawl and 2 KB Swings.

As far as possible in 10 min.