TUESDAY

Silver Creek Crossfit – CrossFit

RX: Snatch Balance (5X3)

FIT: Overhead Squat (5X3)

RX: Metcon (Weight)

Snatch Complex

1 Hang Power Snatch

1 OH Squat

1 Squat Snatch

5 sets

FIT: Metcon (Weight)

Snatch Complex

1 Hang Power Snatch

2 OH Squats

5 sets