Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

20 KB Walking Lunges (24/16 kg)

20 KB Split Cleans (10 each side)

20 Plank KB Taps

20 Push-ups

AMRAP 20 min.

FIT: Metcon (AMRAP – Rounds and Reps)

16 KB Walking Lunges

16 KB Split Cleans (8 each side)

16 Plank KB Taps

16 Push-ups

AMRAP 20 min.