Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

15/10-cal. Bike

15 MB AbMat GHD Sit-ups

15 Push Jerks (95/65 lb.)

15 Lateral Bar Jump Overs

AMRAP 15 min.

FIT: Metcon (AMRAP – Rounds and Reps)

10/7-cal. Bike

15 AbMat GHD Sit-ups

15 Push Jerks

15 Lateral AbMat Jump Overs

AMRAP 15 min.