7
Jan
Tuesday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
30 Burpees
30 Box Jumps (24/20 in.)
200-m KB Front-rack Carry (24/16 kg)
20 Burpees
20 Box Jumps
200-m KB Front-rack Carry
10 Burpees
10 Box Jumps
200-m KB Front-rack Carry
FIT: Metcon (Time)
20 Burpees
20 Step-ups
200-m KB Front-rack Carry
15 Burpees
15 Step-ups
200-m KB Front-rack Carry
10 Burpees
10 Step-ups
200-m KB Front-rack Carry