Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

30 Burpees

30 Box Jumps (24/20 in.)

200-m KB Front-rack Carry (24/16 kg)

20 Burpees

20 Box Jumps

200-m KB Front-rack Carry

10 Burpees

10 Box Jumps

200-m KB Front-rack Carry

FIT: Metcon (Time)

20 Burpees

20 Step-ups

200-m KB Front-rack Carry

15 Burpees

15 Step-ups

200-m KB Front-rack Carry

10 Burpees

10 Step-ups

200-m KB Front-rack Carry