Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

10 Lateral Box Jump Overs (24/20 in.)

20 Plank DB Rows (50/35 lb.)

30 Anchored Sit-ups

AMRAP 15 min.

*Every 3 min, perform 10 Power Clean and Jerks with the dumbbells.

FIT: Metcon (AMRAP – Rounds and Reps)

10 Lateral Box Step Overs

15 Plank DB Rows

20 Anchored Sit-ups

AMRAP 15 min.

*Every 3 min., perform 10 Power Clean and Jerks with the dumbbells.