29
Jan
Tuesday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Rounds and Reps)
10 Lateral Box Jump Overs (24/20 in.)
20 Plank DB Rows (50/35 lb.)
30 Anchored Sit-ups
AMRAP 15 min.
*Every 3 min, perform 10 Power Clean and Jerks with the dumbbells.
FIT: Metcon (AMRAP – Rounds and Reps)
10 Lateral Box Step Overs
15 Plank DB Rows
20 Anchored Sit-ups
AMRAP 15 min.
*Every 3 min., perform 10 Power Clean and Jerks with the dumbbells.