Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

45 Lateral Bar Jumps

40 Front Squats (95/65 lb.)

35 Lateral Bar Jumps

30 Shoulder-to-Overhead

25 Lateral Bar Jumps

20 OH Squats

15 Lateral Bar Jumps

10 Squat Snatches

FIT: Metcon (Time)

35 Lateral Bar Jumps

30 Front Squats

25 Lateral Bar Jumps

20 Shoulder-to-Overhead

15 Lateral Bar Jumps

15 OH Squats

10 Lateral Bar Jumps

10 Power Snatches