Tuesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

Max Set Power Snatches @ 75 % 1RM

10 HSPU

20 Hip Extensions

AMRAP 10 min.

Post number of power snatches in comments

FIT: Metcon (AMRAP – Rounds and Reps)

Max Set Power Snatches

10 Pike HSPU

20 Good Mornings

AMRAP 10 min.

Post number of Power snatches in comments

PC: Metcon (No Measure)

4 Rounds for quality:

5 Yoga Pushups

6 1 Arm Shoulder Press

6 1 Arm High Pull

6 Bulgarian Split Squats

10 Single Leg Glute Bridge ea