6
Jan
Tuesday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Rounds and Reps)
Max Set Power Snatches @ 75 % 1RM
10 HSPU
20 Hip Extensions
AMRAP 10 min.
Post number of power snatches in comments
FIT: Metcon (AMRAP – Rounds and Reps)
Max Set Power Snatches
10 Pike HSPU
20 Good Mornings
AMRAP 10 min.
Post number of Power snatches in comments
PC: Metcon (No Measure)
4 Rounds for quality:
5 Yoga Pushups
6 1 Arm Shoulder Press
6 1 Arm High Pull
6 Bulgarian Split Squats
10 Single Leg Glute Bridge ea