Wednesday 03302022

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

Pizza Box Game

10 Walking Groiner Stretches + Sun Salutes

10 Inchworms + Push-ups

10 Walking Side Lunges

10 Walking Pigeon Stretches

10 Ankle Circles

30-sec. Wall Calf Stretch

2 min. Banded Shoulder Sequence

Workout Prep

Warm-up (No Measure)

Gymnastics Review

P1: 5 reps Downward Dog to Cobra and back

P2: 10-15 Ring Rows

Switch

P1: Handstand Kick-up + 10 Cherry Pickers

P2: 5-7 Strict Toes-to-bars

Switch

P1: 5-7 Kipping or Strict HSPUs

P2: 5-7 Kipping Toes-to-bars

Switch

P1: 1-3 harder HSPUs

P2: 1-2 harder Toes-to-bars

RX: Metcon (Time)

400-m Run

20 Toes-to-bars

15 Handstand Push-ups

3 rounds

FIT: Metcon (Time)

400-m Run

20 Sit-ups

15 Pike Push-ups

3 rounds