Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

4 min. DB Power Cleans

4 min. DB Hang Power Cleans

4 min. DB Squat Cleans

4 min. DB Hang Squat Cleans

Men: 35/35/50/50 lb.

Women: 20/20/35/35 lb.

FIT: Metcon (AMRAP – Reps)

4 min. DB Power Cleans

4 min. DB Hang Power Cleans

4 min. DB Squat Cleans

4 min. DB Hang Squat Cleans