20
Feb
Wednesday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Reps)
4 min. DB Power Cleans
4 min. DB Hang Power Cleans
4 min. DB Squat Cleans
4 min. DB Hang Squat Cleans
Men: 35/35/50/50 lb.
Women: 20/20/35/35 lb.
FIT: Metcon (AMRAP – Reps)
4 min. DB Power Cleans
4 min. DB Hang Power Cleans
4 min. DB Squat Cleans
4 min. DB Hang Squat Cleans
