18
Nov
Wednesday 11/18/2020
Silver Creek Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 7 min.:
8 Alt. Supermans
8-cal. Row
8 Alt. Hamstring Scoop Stretches
8-cal. Row
8 Cossack Squats (https://youtu.be/UpWMXBopkdU)
8-cal. Row
8 Good Mornings (https://youtu.be/Okcds-XrFwc)
Workout Prep
Warm-up (No Measure)
7-6-5-4-3-2-2-1
Sumo Deadlifts
Perform 7 x 1 Sumo Deadlift
* Give athletes about 3-4 min. to rest and recover between sets.
Project Strongman Session #8
Max Load Double Barbell Farmers Carry for 50 m
** try beat your load from Session #3
Social Distance Option
5 Deadlifts + Max Double Barbell Farmers hold for 30 sec.
Sumo Deadlift (1-1-1-1-1-1-1 )
* Project Strongman
Warm-up (No Measure)
Partially Loaded
DB Suitcase Deadlifts
10-10-10
* Each side
* Use the heaviest DB you can
