Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

20 Lateral Burpees Over the Barbell

20 KB Swings (24/16 kg)

10 Shoulder-to-Overhead (135/95 lb.)

AMRAP 20 min.

FIT: Metcon (AMRAP – Rounds and Reps)

20 Lateral Burpees Over the Barbell

20 KB Swings

10 Shoulder-to-Overhead

AMRAP 20 min.