Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

12 weighted Sit-ups

12 Alt. MB Reverse Lunges (20/14 lb., 6 each leg)

12 Box Jumps (20 in.)

Perform 1 round every 90 sec.

10 rounds

FIT: Metcon (Time)

12 Sit-ups

10 Alt. MB Reverse Lunges

8 Plate Jumps

Perform 1 round every 90 sec.

10 rounds