Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

800-m Run

30 Power Snatches (115/75 lb.)

40 Alt. Pistols

Rest 1 min.

600-m Run

20 Power Snatches

30 Alt. Pistols

Rest 1 min.

400-m Run

10 Power Snatches

20 Alt. Pistols

FIT: Metcon (Time)

600-m Run

25 Power Snatches

30 Bulgarian Lunges

Rest 1 min.

400-m Run

15 Power Snatches

20 Bulgarian Lunges

Rest 1 min.

200-m Run

10 Power Snatches

15 Bulgarian Lunges