9
Apr
Wednesday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
800-m Run
30 Power Snatches (115/75 lb.)
40 Alt. Pistols
Rest 1 min.
600-m Run
20 Power Snatches
30 Alt. Pistols
Rest 1 min.
400-m Run
10 Power Snatches
20 Alt. Pistols
FIT: Metcon (Time)
600-m Run
25 Power Snatches
30 Bulgarian Lunges
Rest 1 min.
400-m Run
15 Power Snatches
20 Bulgarian Lunges
Rest 1 min.
200-m Run
10 Power Snatches
15 Bulgarian Lunges