Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

100-m Run

10 Push-ups

10 DB Devils Presses (50/35 lb.)

10 DB SA OH Lunges

5 rounds

FIT: Metcon (Time)

100-m Run

10 Push-ups

10 DB Devils Presses

10 DB SA Lunges

4 rounds