Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

30 Front Squats (135/95 lb.)

35 Slam Balls (30-35/20-25 lb.)

40 KB Push Presses (Single Arm) 24/16 kg

FIT: Metcon (Time)

25 Front Squats

30 Slam Balls

35 KB/DB Push Presses (Single Arm)