Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

35 Double-unders

200-m Run

35 Double-unders

25-m Plate OH Walking Lunge (25/15 lb.)

AMRAP 15 min.

FIT: Metcon (Time)

35 Fast Feet

200-m Run

35 Fast Feet

25-m Plate OH Walking Lunge

AMRAP 15 min.