21
May
Wednesday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
100 DB/KB Goblet Squats (50/35 lb.)
Every time you break, perform:
20 Mountain Climbers
50 DB Plank Rows (50/35 lb.)
Every time you break, perform:
20 Mountain Climbers
25 Turkish Get-ups
Every time you break, perform:
20 Mountain Climbers
FIT: Metcon (Time)
80 DB/KB Goblet Squats
Every time you break, perform:
10 Mountain Climbers
40 DB Plank Rows
Every time you break, perform:
10 Mountain Climbers
20 Turkish Get-ups
Every time you break, perform:
10 Mountain Climbers
