Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

8 Barbell Step-ups (115/75 lb.) (20 in.)

4 Bar Muscle-ups

AMRAP 12 min.

FIT: Metcon (AMRAP – Rounds and Reps)

8 DB Step-ups

6 Jumping Chest-to-Bar Pull-ups

AMRAP 12 min.