28
May
Wednesday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Rounds and Reps)
8 Barbell Step-ups (115/75 lb.) (20 in.)
4 Bar Muscle-ups
AMRAP 12 min.
FIT: Metcon (AMRAP – Rounds and Reps)
8 DB Step-ups
6 Jumping Chest-to-Bar Pull-ups
AMRAP 12 min.