4
Jun
Wednesday
Silver Creek Crossfit – CrossFit
RX: FMS (AMRAP – Rounds)
FMS
5 HSPU
6 Toes-to-Bars
7 Thrusters (95/65 lb.)
EMOM for as long as
possible.
*Compare to May 2, 2018.
FIT: FMS FIT (AMRAP – Rounds)
FMS
6 BB Push Presses
(45/35 lb.)
6 Sit-ups
6 Thrusters (45/35 lb.)
EMOM for as long as
possible.