Wednesday

Silver Creek Crossfit – CrossFit

RX: FMS (AMRAP – Rounds)

FMS

5 HSPU

6 Toes-to-Bars

7 Thrusters (95/65 lb.)

EMOM for as long as

possible.

*Compare to May 2, 2018.

FIT: FMS FIT (AMRAP – Rounds)

FMS

6 BB Push Presses

(45/35 lb.)

6 Sit-ups

6 Thrusters (45/35 lb.)

EMOM for as long as

possible.