11
Jun
Wednesday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
4 Strict Pull-ups
10 Back Squats (95/65 lb.)
3 Strict Ring Muscle-ups
10 Front Squats
3 rounds
FIT: Metcon (Time)
4 Strict Ring Rows
8 Back Squats
4 Muscle-up Transitions
8 Front Squats
3 rounds