Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

4 Strict Pull-ups

10 Back Squats (95/65 lb.)

3 Strict Ring Muscle-ups

10 Front Squats

3 rounds

FIT: Metcon (Time)

4 Strict Ring Rows

8 Back Squats

4 Muscle-up Transitions

8 Front Squats

3 rounds