Wednesday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

Body-weight Gone Bad

1 min. Rope Climbs

1 min. Burpee Box Jumps (24/20 in.)

1 min. Sit-ups

1 min. Walking Lunges

1 min. Rest

3 rounds

FIT: Metcon (AMRAP – Reps)

Body-weight Gone Bad

1 min. Seated Rope Climbs

1 min. Burpee Plate Jumps (2 x 45/1 x 45 lb.)

1 min. Sit-ups

1 min. Walking Lunges

1 min. Rest

3 rounds