Wednesday 3/11/20

10
Mar

Wednesday 3/11/20

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

200 m arms only

200 m legs + hips only *see video above.

200 m Row

2 Rounds

5 Barbell Hip Extensions

5 High Box Jumps

5 sets (rest as needed)

Workout Prep

Warm-up (No Measure)

9 Strict Toes-to-bars

15 Hip Extensions

9 Toes-to-bars

15 Hip Extensions

9 Toes-to-bars

7 Burpee Box Jump

Metcon (Time)

5 Burpee Box Jumps (24/20 in.)

10 Toes-to-bars

15 Hip Extensions

5 rounds