Wednesday 3/25/20


Wednesday 3/25/20

Silver Creek Crossfit – CrossFit


Warm-up (No Measure)

Quick Tabata:

20-sec. Crazy Finnish Exercise and 10-sec. (rest) Dead Bug

8 rounds

3 x 250 m Row

– As fast as possible.

Workout Prep

Warm-up (No Measure)

Deadlift as needed with an empty Barbell.

5 sets

5 reps + 20-sec. Hold.

Metcon (Time)

12 Deadlifts (225/155 lb.)

30-sec. Barbell Hold at top of Deadlift

250-m Row

4 rounds


Warm-up (No Measure)

Accumulate 2-3 min. in a Quad Pose to Hip Lift , or a Back Bridge

* This can also be done lying supine over a GHD using the footholds as a hold for your hands.